Mental Health Resources
Peers for Progress has developed a catalog of evidence-based, easily accessible resources to promote well-being and address common mental health problems (e.g., low mood, lack of satisfying activities, sleep problems, anxiety, etc.).
These materials were originally developed for the Carolina PROSPER Project by Peers for Progress at the University of North Carolina-Chapel Hill.
| Topic | Resource Type | Resource Type |
|---|---|---|
| Sleep Disturbance and Sleep Hygiene | tip sheet | slides |
| Low mood #1 | tip sheet | slides for low mood and anxiety |
| Low mood #2 | tip sheet | slides for low mood and anxiety |
| Getting Back in the Game | tip sheet | slides |
| Misuse of Food and Substances | tip sheet | |
| Anxiety | tip sheet | slides for low mood and anxiety |
| Post-Traumatic Stress | tip sheet | |
| Problem Solving | tip sheet | |
| Social Skills, Family and Relationship Skills | tip sheet | |
| Social Support | tip sheet | slides |
| Changing Assumptions | tip sheet | |
| Worksite Mental Health for Owners and Managers | tip sheet | slides |