Accelerating Best Practices in Peer Support Around the World

Mental Health Resources

Peers for Progress has developed a catalog of evidence-based, easily accessible resources to promote well-being and address common mental health problems (e.g., low mood, lack of satisfying activities, sleep problems, anxiety, etc.).

  1.  Sleep disturbance and sleep hygiene
  2.  Low mood #1 – (See also Reduction in Usual Pleasurable Activities)
  3.  Low mood #2 – (See also Reduction in Usual Pleasurable Activities)
  4.  Reduction in usual, pleasurable activities and Activation – (See also Low Mood #1 and #2)
  5.  Overuse of pills, food, alcohol
  6.  Generalized anxiety
  7.  PTSD
  8.  Problem solving as psychological aspirin
  9.  Social skills / Family and relationship skills
  10.  Social support – getting and giving
  11.  Cognitive restructuring – stop making mountains out of molehills
  12.  A general guide to worksite mental health for owners and managers

This page is in the process of being updated.

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